Less Dandruff, More Confidence: Your Guide to a Healthy Scalp

a girl looking at her hair

Are you experiencing itchy and irritated scalp? This could be a sign that you have dandruff, which is a common scalp condition in which small pieces of dry skin flake off. Having dandruff can have an impact on your self-esteem, especially if the unsightly flakes start to appear on your shoulders, ruining a beautiful outfit.

Getting close to other people can also be uncomfortable because you don’t want them to see your dandruff falling off from your scalp.

When Dandruff Affects Your Style and Confidence

Dandruff cases are different with every person. Your dandruff could be due to different possible causes, including your diet and how often you wash your hair.

One of the causes of dandruff is the overgrowth of pityrosporum orbiculare, which is a common yeast that feeds on skin oils. This could be the reason people with oily scalp are more prone to the skin condition. Dermatologists explain that there are people who produce the oil that can harbor the common yeast.

Stress can also trigger the development of dandruff. Your response to difficult situations can lead to an itch-scratch cycle; the more you scratch your scalp, the itchier it becomes. It’s important to try and relax by practicing yoga, walking, or breathing deeply.

You may also need to watch what you eat because certain food items can promote a flare-up. Although experts may not blame poor diet for having dandruff, it’s better to avoid food that is high in saturated and trans fatty acids to prevent your sebaceous glands from producing more oil.

Other than managing stress and eating right, what’s another way to keep dandruff out? Moringa-O2 shares that hair care begins with good scalp care.

a man having dandruff

Keeping Your Luscious Locks Dandruff-free

According to the American Academy of Dermatology (AAD), the use of dandruff shampoo is the most effective way to treat and control dandruff. It’s important that you follow the instruction written on the shampoo bottle to make it more effective.

Some people say that you should not shampoo your hair regularly because it strips off the natural oils from your hair. But keep in mind that those oils could also be the cause of your dandruff. This condition happens due to a buildup of oils or sweat on your scalp. Regularly washing your hair can minimize the symptoms of your dandruff.

Picking the Right Anti-Dandruff Shampoo

Since dandruff is a common condition, you will find a wide variety of dandruff shampoos in the market. They contain different ingredients and provide different results.

How do you find the right dandruff shampoo for you?

First, consider your hair type. Some shampoos work best for fine hair while others work well for dry, coarse hair. Choose the right one according to your hair type to get the desired result and maximize your money.

When it comes to ingredients, look for shampoo that contains argan oil and moringa. Argan oil can help regulate sebum production in your scalp to fight dandruff. Its natural bioactive compounds contribute to keeping your scalp clean, soothing inflammation, and minimize itchiness and redness.

Moreover, moringa can protect your hair against free radicals and maintain its cleanliness and health. It has hydrating and detoxifying elements, too.

Dandruff doesn’t have to affect your social life. You can manage stress and eat healthily. You can also practice proper scalp care by choosing the right hair care products. Eliminate those itchy flakes and bring back your confidence with good choices today.